Body scan meditation. Get grounded and into the body for some deep rest, repose and tranquility
Update: 2021-06-04
Description
Join me for a relaxing Bodyscan meditation. No music. Raw and homegrown. If things are feeling a bit much ... or maybe you just can’t get back to sleep then try this out. You will be amazed how effective a simple body scan can be. Appreciate the magic of the body as it naturally drops into a place of tranquility.
#Stress reliever
Excellent for grounding and earthing.
Can have extremely stilling effects on the mind and body
Calming
Can be practiced as a yoga nidra or to go to sleep to, entirely up to you.
Good for insomnia and may help with anxiety and panic.
Can unlock the stillness within
#Stress reliever
Excellent for grounding and earthing.
Can have extremely stilling effects on the mind and body
Calming
Can be practiced as a yoga nidra or to go to sleep to, entirely up to you.
Good for insomnia and may help with anxiety and panic.
Can unlock the stillness within
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