Bonus: A Meditation on Effortlessness with Jay Vidyarthi
Update: 2022-06-20
Description
In our last episode, you got to hear a story from Jay Vidyarthi, meditation teacher and app designer. Jay guided host Nithya Shanti through a quick, five-minute meditation on effortlessness, so we are sharing it to use whenever you want to take a short break to center yourself.
Subscribe to "The Stories We Tell" on Apple, Spotify, or wherever you get your podcasts, or listen on the RoundGlass Living App.
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