Today’s episode is a bonus from inside the Wavelength app, where you can learn to take back your power over food through practices and lessons like this one. In this bonus, you’ll hear about Sarah’s lifelong challenges with food and her body, and the secret that changed her perspective on health, forever.

Download the Wavelength app and have a good eating day:
https://wavelength.live/getapp

Learn more about how Wavelength helps people take back their power over food at www.joinwavelength.com

Follow Sarah @stitesie and Wavelength @joinwavelength on Instagram