Description
TO BE HAPPY
2022-06-1117:27
The cheat code to Adulting
2022-05-2031:56
LIVING WITH A 'SO WHAT' MINDSET
2022-05-1318:52
GETTING TO THE FINISH LINE
2021-12-1035:57
MENTAL HEALTH
2021-11-1922:08
DARING GREATLY
2021-11-0523:56
Dealing with negative thoughts
2021-10-2929:01
Finding your tribe
2021-10-2233:22
DONE AND OUT?
2021-10-0808:49
Bonus Episode: Adulting 101
2021-10-0404:00
Adulting 101: learn to reach out
2021-10-0128:01
Choosing you first
2021-09-2424:33
POSITIVE ATTITUDE TO EVERYTHING YOU DO
2021-09-1732:54
I owe myself the success of my dream
2021-06-0415:40
Letting go/forgiving others
2021-05-2016:43
Live Alone/die alone
2021-05-1312:01
Starting over
2021-01-2928:03
Knock knock it's self doubt!
2021-01-0811:29
Depressed in your 30's?
2020-12-1120:50
TIME NO DEY
2020-12-0415:26
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes