Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More
Update: 2025-10-23
Description
In this episode, Jordan hosts a live Q&A while watching Barbell Medicine coach Leah Lutz compete for (and win!) a bronze medal in Cape Town, South Africa This wide-ranging discussion covers common questions on programming, conditioning, and nutrition.
Become a Barbell Medicine Plus Member Today
Timestamps
- (2:40 ) Q1: How do I know if my training stimulus is too low?
- (5:30 ) Q2: Why is my heart rate 170+ at RPE 7-8 on runs?
- (7:16 ) Q3: Should I treat accessory exercises as "hypertrophy work"?
- (10:07 ) Q4: What's your advice for someone who struggles to adhere to conditioning?
- (11:08 ) Q5: Should I increase volume for GPP or focus on intensity for powerlifting?
- (14:48 ) Q6: When is the Gen 2 Powerbuilding 2 template coming out?
- (17:23 ) Q7: My shoulder hurts. Will ibuprofen impact my results?
- (18:16 ) Q8: How do I build "lean muscle"? I get "large" with heavy weights.
- (20:18 ) Q9: I dislike bench press. Does the bar have to touch my chest?
- (22:18 ) Q10: What are the benefits of floor presses?
- (24:18 ) Q11: I'm 39 and stalling my lifts. Is it over?
- (25:01 ) Q12: Is DOMS longer-lasting in pre-menopausal women?
Timestamps:
Resources
Resources Page: https://www.barbellmedicine.com/resources/
Template Quiz: https://www.barbellmedicine.com/template-quiz/
Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com
Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor: https://factormeals.com/bbm50off
* Check out Quince: https://quince.com/BBM
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
* Check out Uncommon Goods: https://uncommongoods.com/bbm
* Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
