Never Before Released Episode - created June 22nd, 2022

I don't think anyone who hasn't experienced Childhood Trauma in their life can really grasp how hard life can be for a person dealing with CPTSD.  The triggers, the flashbacks, the pain and suffering it creates!  All the anxiety and stress not to mention what it will do to their relationships, careers, family, ability to enjoy the things many people take for granted.  Accepting the reality of what having CPTSD means for themselves is such a big part of the healing process, without that you will likely fail to make much progress.  
Yes it's hard and yes you will face setbacks and days where you don't want to do anymore but know that you will be ok!  Stay strong and keep making the hard choices, you will benefit later on.

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