This week is Maternal mental health awareness week - It is a week for us to discuss issues surrounding maternal mental health and what we can do to stand by eachother and raise awareness for the issue which is a pandemic in itself. We must start by supporting woman whole heartedly and doing all we can to reduce birth trauma which is the number one cause for post natal depression and PTSD.

In this episode I share a conversation with Malva, a yoga teacher who experienced postnatal depression and anxiety after a surprise twin pregnancy and traumatic birth. Malva shares her journey and how she found healing through cold water therapy. The episode emphasizes the importance of raising awareness of perinatal mental health problems and the need for support and empowerment for new mothers.

00:00 Introduction and Podcast Creation Struggles02:13 Maternal Mental Health Awareness13:04 Malva's Journey with Postnatal Depression and Anxiety36:44 The Importance of Support and Empowerment for New Mothers

If you are triggered by anything in this conversation please reach out to someone who you feel safe with or your local maternal health clinic. My inbox is always open if you need a listening ear hello@bornforthispodcast.com

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