The end of a year is a great time to reflect and ground oneself. It can help to get a deeper connection with our own lives and to not just let it slip by.

What happened this year? In partnership, friendships, family, business, other areas of your life.

What were major occasions, moments and experiences?

What did you achieve? What things are there to celebrate?

What were moments or experiences that might have been challenging? How did you conquer them? Is there anything to learn from them?

How did you feel throughout this year? What were the different energies of this year?

What would you tell your one year younger self? Any advice you would have wanted to give yourself?

Last but not least, what is your intention for next year? How do you want to feel?

Love,
Sandy

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