參考食譜: https://thebigmansworld.com/healthy-1-minute-low-carb-vanilla-mug-cake/
[食材]
- 30-35g 蛋白粉 (你喜歡的口味)
- 1/2茶匙 泡打粉
- 1大匙 椰子細粉 or 亞麻仁籽粉
- 1大匙 糖
- 4大匙 牛奶/豆奶/杏仁奶
- 一顆 蛋
- 1/4茶匙 香草精 (可加可不加)
- 巧克力豆 (看你多愛)

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