DiscoverThe Better ShowBook Review: Tiny Habits
Book Review: Tiny Habits

Book Review: Tiny Habits

Update: 2020-06-02
Share

Description

Show Notes

  • 4:15  — Why habits are important to pay attention to and what role they play in our lives.
  • 8:09  — Ian, March, and Darren share their personal experiences with building good habits and breaking bad ones.
  • 14:14  — Ian explains the core concepts behind BJ Fogg’s methodology in Tiny Habits.
  • 15:28  — Why the “tiny” component is so important to the process.
  • 17:10  — The Fogg Behavior Model and what it tells us about forming habits.
  • 21:45  — Ian explains why being highly motivated can actually be a bad thing for creating a new habit.
  • 23:43  — The concept of “magic wanding” and how to figure out which behaviors to focus on.
  • 28:49  — The relationship between ability and the formation of habits.
  • 32:18  — Anchoring a new desired behavior to an existing habit.
  • 35:50  — The relationship between emotions and habits.
  • 39:58  — Ian explains why BJ Fogg says that it’s wrong to try to “break” a bad habit.
  • 43:23— Tactics to break bad habits by increasing the effort required to engage in those behaviors.
  • 46:39 —Supporting others in their quest to adopt a new good habit.
  • 50:00  — The Tiny Habits Recipe Card.

Mentions


 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Book Review: Tiny Habits

Book Review: Tiny Habits

March Rogers, Ian Mikutel, Darren Austin