Boost GLP‑1 Naturally & Preserve Muscle — Genius Life (Sal di Stefano)
Update: 2025-12-08
Description
Learn how a protein-first strategy, fewer ultra-processed foods, and smart strength training help you lose fat without sacrificing muscle. Original episode: 1 hour — Condensed: 4 minutes. In this short summary of Genius Life, host Max Lugavere and guest Sal di Stefano break down practical nutrition and training tactics for appetite control, GLP‑1 drugs, and sustainable fat loss. You’ll get clear takeaways on hitting target protein (grams ≈ target body weight), using fiber and whole foods to increase satiety, mitigating muscle loss on GLP‑1s with strategic strength sessions, and the role of creatine, hydration, and coaching. Also explored: how ultra‑processed foods and social media hijack reward systems. Keywords: GLP‑1, protein, ultra‑processed foods, strength training, creatine, fat loss, appetite control. Listen now to get the key ideas in minutes.
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