Inside the Fight: Brendan Allen on Weight Cuts, Recovery & Mindset — The Joe Rogan Experience
Update: 2025-12-09
Description
What does it really take to succeed in modern MMA? In this condensed 7-minute version of a 3-hour episode, Joe Rogan and guest Brendan Allen cut through spectacle to discuss weight cutting, injuries, recovery, coaching, and the mental health work that keeps fighters competing. Hosts: Joe Rogan; Guest: Brendan Allen. You'll hear practical stories about outdoor shows, the risks of extreme weight cuts and hydration tricks, the role of stem-cell and medical care in recovery, and Brendan’s personal journey from a 13-year-old in a gi to elite contender. Learn actionable takeaways on training, nutrition, conditioning, and sports psychology — including mental rehearsal and simple rituals to stop negative spirals. Ideal for MMA fans, athletes, and anyone interested in performance, health-and-wellness, and sports psychology. Listen now to get the key ideas in minutes.
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