SHOW NOTES:

Episode #18 Boost Metabolism & Slim Down to Feel Better Now

Join me today with my special guest Nagina Abdullah.

Nagina Abdullah is a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week and if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 800 professional women successfully lose weight and create a lifestyle change. She’s teaching how to master the art of slimming down and staying healthy even, especially when you are a busy, ambitious woman leading a high powered career.

4:45 -Even physicians, 7-fig entrepreneurs and ambitious women in health and wellness struggle to lose weight. Why don’t we do what we know?

8:00 -Why you shouldn’t feel guilty about having let yourself go

10:50 -What if I need sugar for energy? How to add more food instead of taking away and see sustainable weight loss results

12:30 -How Nagina’s slim down method can add 2 or more productive hours to your day

14:30 -Nagina’s lightbulb moment that changed her lifelong approach to weight loss and her career

17:40 -Stories of women who’ve lost up to 60 lbs in 9 months (and guess what? They’re over age 55!)

20:30 -We’ve got the role of stress and food backwards



Join Nagina Abdullah for her 7-day Slim Down Mastery Retreat starting on July 19th Free Access: www.masalabody.com/slimdown

More information about Nagina at www.masalabody.com

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