DiscoverLife Kit: HealthBoost your mood in 15 minutes
Boost your mood in 15 minutes

Boost your mood in 15 minutes

Update: 2024-09-031
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Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around.

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Boost your mood in 15 minutes

Boost your mood in 15 minutes