Boundaries, Rest, and the Power of Choosing Yourself—Inspired by Jennifer Bien-Aime
Update: 2025-12-06
Description
In this episode, we dive into the transformative power of choosing yourself and setting boundaries as acts of self-preservation and strategy. Inspired by Jennifer Bien-Aime’s work with high-achieving Black women, we explore how prioritizing rest, healing, and joy is not selfish, but essential for sustainable leadership and well-being. Discover practical ways to reclaim your peace, rebuild your identity after burnout, and create a life where softness and authenticity are celebrated. Tune in for actionable steps to honor your needs, set boundaries without guilt, and inspire others to do the same—because choosing yourself is the first step toward true freedom and impact.
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