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Mastering Intimacy: The Art of Communicating Desires and Boundaries

This episode provides essential tools for discussing boundaries and desires in intimate relationships with confidence and compassion. 

The session delves into a five-step 'Intimacy Communication Formula' that includes setting yourself up for success, setting the scene, opening the window into your world, stepping into your partner's world, and letting go of the outcome. 

The workshop emphasises the importance of self-worth, managing emotions, and releasing past traumas to create deeper connections. Real-life examples and client testimonials highlight the transformative potential of the techniques. 

Additionally, the session underscores the significance of women-centered support and detailed guidance for achieving fulfilling intimacy.

00:00 Introduction to Boundaries and Desires

00:50 The Importance of Communication in Intimacy

01:42 Overcoming Fear and Guilt in Expressing Needs

03:07 Real-Life Example: Sarah's Journey

05:48 Common Struggles in Voicing Desires

13:13 Effects of Unexpressed Needs

18:54 The Intimacy Communication Formula

19:26 Step 1: Set Yourself Up for Success

31:44 Step 2: Set the Scene

33:46 Step 3: Open the Window into Your World

42:10 Expressing Desires and Boundaries

44:44 Stepping into Their World

47:14 Managing Emotional Triggers

53:06 Letting Go of the Outcome

57:30 Course Overview and Steps to Success

59:09 Personal Stories and Testimonials

01:09:37 Practical Steps for Intimacy Conversations

Your host:

Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.

FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality

https://radiantwoman.xperiencify.io/tarishatourokbody/mini-course/

FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy

This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires

Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com

Visit our website at https://www.sexualempowermentforwomen.com to join the Sexually Empowered Radiant Woman movement.