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Boundaries: what they are, how they help, and concrete and imaginative ways to be clear and kind to ourselves & others.

We question the to-do lists and expectations of the holiday seasons and get curious about how to plan, get support, and simply do less to have a cultivated experience in line with your own personal values and vision for the season.

If the mad-dash marathon of Halloween–Thanksgiving–Christmas–New Year’s has you simultaneously excited for the magic and exhausted by #allthethings, listen in for new ideas to respond to the energy of the season and care for yourself through it all.

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Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.

Click here for 15 attention-grabbing openers to Hook Your Audience.

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