The Dr. Dolores Show  Feeling like you're constantly on someone else's schedule? Do you ever say "yes" when you really want to say "no"? If you're feeling burnt out and depleted, this episode of The Dr. Dolores Show is for you! Dr. Dolores dives deep into the powerful connection between setting boundaries and effective self-care. You'll learn why boundaries are essential for protecting your time, energy, and emotional well-being. Dr. Dolores will guide you through identifying your needs and values, so you can confidently establish healthy limits in all your relationships, both personal and professional. This episode is packed with practical strategies for setting boundaries. Dr. Dolores will equip you with the tools you need to say "no" gracefully, delegate tasks effectively, and establish clear expectations. You'll also discover how to navigate challenging conversations and deal with people who push back on your boundaries. But setting boundaries is just the first step. Dr. Dolores knows that true self-care goes beyond bubble baths and face masks. She'll share practical tips for creating a personalized self-care routine that nourishes your mind, body, and soul. Whether it's carving out time for exercise, prioritizing sleep, or pursuing a creative passion, Dr. Dolores will help you identify what truly replenishes your energy. By the end of this episode, you'll have a roadmap for reclaiming your time and energy. You'll learn how to set healthy boundaries, prioritize self-care, and create a life that feels balanced and fulfilling. Join Dr. Dolores and take control of your well-being today! To donate to our podcast ‘The Dr. Dolores Show” please snap the QR code.  Your donations will ensure our work continues to be produced and hosted globally.       Your Amazing Itty Bitty® Healing in Ways You Never Thought Possible Book  15 Key Steps To Manifesting True Health and Lasting Wellness by Dr. Dolores Fazzino     ~ More About The Dr. Dolores Show ~  Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer, is a remarkable and multi-faceted healthcare visionary, captivating audiences worldwide with extraordinary expertise and groundbreaking approach to healing. As a trailblazing Nurse Practitioner, she has spent decades at the forefront of modern medicine, leaving an indelible mark on patient care and well-being. As a bridge between the physical and spiritual realms, Dr. Fazzino’s journey into the metaphysical realm sets her apart as a true visionary. Known as the “Energy Whisperer,” she has tapped into the subtle energies connecting the mind, body, and soul, enabling her to perceive the hidden aspects of health and wellness.As a Medical Intuitive, Dr. Dolores delves into the core of ailment, unraveling the intricate tapestry of healing pathways. Her remarkable insights have facilitated profound transformations in the lives of countless individuals, transcending conventional boundaries allowing people to Heal In Ways They Never Thought Possible. With the powerful blend of science and spirituality, Dr. Dolores continues to inspire and empower audiences worldwide, unlocking the secrets of holistic healing and illuminating the extraordinary potential within each of us. Embracing her wisdom is to embark on a transformative journey towards holistic well-being and limitless vitality. www.DrDoloresFazzino.com To get more of The Dr. Dolores Show with Dr. Dolores Fazzino, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-dr-dolores-fazzino-show/