In this insightful episode, I’m joined by Raquel Perry and Brad Davidson, hosts of The Ultimate Comeback Podcast, to discuss the incredible anti-aging benefits of strength training. 💪

We explore why building strength isn’t just for athletes—it’s a game-changer for longevity, vitality, and overall health. From boosting metabolism and improving bone density to enhancing mental clarity and energy, strength training offers benefits that go far beyond the gym.

What you’ll learn in this episode:
✅ Why strength training is essential for aging gracefully
✅ How it impacts hormones, metabolism, and energy levels
✅ Tips to get started, no matter your fitness level
✅ The science behind strength training’s transformative power

Whether you’re a beginner or looking to level up your fitness, this episode is packed with practical advice and motivation to make strength training a part of your lifestyle.

🌐 Guest Website: https://www.yourultimatecomebackpodcast.com/home 

Supplements Featured In This Episode:
• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care 
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement 
• Accelerated Aminos

Not sure what food to eat and avoid? This guide is for you.⬇️
📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com 

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 

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🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 

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🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 

📺  You can watch the episodes on YouTube and e360tv.