A reading from Jack Kruse's website to help you and thyself transform smiley Read here: https://www.jackkruse.com/brain-gut-3-look-in-the-past-to-see-your-prologue/ I honestly love his work but reading one of his post takes me a long time. Then I have to reread it because my foundation of knowledge wasn't quite ready per say to absorb all the teachings. This is why I am going to start recording my readings and posting them. I aspire to inspire a collective growth as does this incredible being named Jack Kruse! If you haven't already check out his website in link below! https://www.jackkruse.com/getting-started-guide/