Today Beth and Karri dive deep into Gluten. Should we all give it up? What are the sneaky signs that you may have Celiac Disease or a gluten sensitivity? How does gluten affect auto-immunity. They speak with Chef Renee Lesson on how to make the most delicious gluten free sourdough and she shares her secret recipe and she gives tips on to begin your own gluten-free sourdough starter.

Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people on Thursdays for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.

Go to links:

https://brainsandbellies.com
https://
https://karrijinkins.com
https;//bethsbeets.com
http://www.cannellevanille.com
https://www.glutenfreefollowme.com/product/jennifers-way/
https://breadtopia.com/store/gluten-free-bread-flour/
https://breadtopia.com/how-to-make-a-gluten-free-sourdough-starter/
https://breadtopia.com/gluten-free-sourdough-bread/
https://celiac.org/about-the-foundation/featured-news/2014/12/worlds-leading-expert-gluten-related-disorders-dr-alessio-fasano-sets-record-straight-definitive-new-book/
https://www.massgeneral.org/doctors/19184/alessio-fasano

Cinematic Suspense Series Episode 004 by Sascha Ende
Link: filmmusic.io/song/5798-cinemati…series-episode-004
License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod
Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
License: creativecommons.org/licenses/by/4.0/