Connie Bennett is a charismatic, bestselling author, transformational coach, and the empowering voice behind Sugar Shock!, Beyond Sugar Shock, and I Blew My Diet! Now What?. A certified health and life coach, DreamBuilder Coach™, and EFT practitioner, Connie is passionate about helping people bounce back boldly after setbacks — especially those tied to sugar addiction, emotional eating, and self-sabotage. Her work has been featured on countless media platforms, and her TEDx Talk has inspired thousands to take back their power.

Inside this episode:

• How one “diet disaster” became Connie’s turning point and life’s mission

• The emotional and energetic roots behind sugar addiction and sabotage

• Why “falling off track” is not a failure — and how to reframe it

• Tools to stop the guilt spiral and build momentum again

• A powerful reminder that your next best step is always just one decision away

Ending Remark:

This episode will leave you feeling uplifted, reconnected, and empowered to meet your cravings — and your setbacks — with compassion, clarity, and bold resilience.

Connect with Connie Bennett!

🎁 Free Gift: SneakPeekNow.com

🎤 TEDx Talk: "How to Tune Out Temptation to Eat Better & Feel Better"

🌐 Visit her website

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