What if the way you’ve been taught to succeed is the very thing burning you out?

In a world that glorifies overwork, perfectionism and endless productivity, it can feel almost radical to rest, slow down, or say “no”. But that is where your business freedom lies. 

In this episode of the Pause Purpose Play podcast, Clinical Psychologist Michaela Thomas speaks with Jo Hooper, founder of the Me First Method, about the mental health impact of patriarchal and capitalist work cultures — and how to build a business that supports your wellbeing instead of sabotaging it.

Jo shares her experience of hitting breaking point in the corporate world, navigating multiple breakdowns, and reshaping her life and business around rest, boundaries and ease. Together, they explore how to step away from hustle culture, value your time and energy, and give yourself the permission slaps you need to reclaim your life.

You’ll hear:

•  How patriarchal and capitalist structures fuel burnout


•  What meaningful, self-honouring boundaries actually look like


•  Why ease, rest and slowness are essential for long-term success


•  Practical ways to make your business easier to run


•  How to stop proving your worth through productivity

This is an honest and compassionate conversation about redefining success on your own terms — and choosing spaciousness over self-sacrifice.

🎙️ About Jo Hooper

Jo Hooper is the founder of the Me First Method, helping powerhouse women build businesses that support their mental health. After a decade in the corporate world — and two breakdowns — she rebuilt her work around rest and sustainability. Known for her Permission Slaps and belief in slow, spacious living, Jo now helps women work less, live more, and rediscover joy in their businesses.

🔗Connect with Jo

Website

Instagram

Download Michaela's free guide to Calm the Overwhelm here