🎙️ Join Dr. Pamela Henkel on Purpose by Design as she welcomes the inspiring Cynthia Ray, a wellness expert, dietitian, and author, for an insightful conversation about self-discovery, holistic health, and finding freedom through faith. This episode is all about embracing our unique journeys and unlocking wellness from the inside out! 🌟

💬 Topics covered include:

🌱 Cynthia’s Self-Discovery Journey: Cynthia reflects on answering her true calling and the power of knowing who you are at your core.

🙏 Healing and Freedom: Her personal victory over eating disorders and how she now empowers others to break free from body-image struggles and self-doubt.

📖 Her Book “Fat Loss After 40”: Inspired by prayer, Cynthia’s book explores the science of fasting for physical and spiritual health, with natural strategies for lasting results.

🧠 Hormonal Health & Menopause: Dive into Cynthia’s natural approach to balancing hormones, reducing stress, and living healthily through every life stage.

💪 Breaking the Cycle of Bondage: Cynthia shares how she helps women free themselves from negative body image by working from the inside out, integrating faith and science for true transformation.

💡 Don’t miss this empowering conversation about embracing holistic health, honoring the unique path designed for you, and finding strength in the powerful connection between faith and wellness! 🌈✨

🔗Get your copy of Fat Loss after 40

https://a.co/d/34zMO1x

Connect with Cynthia:

Website: www.CynthiaRay.com

Facebook PAGE: https://www.facebook.com/CynA.Ray?mibextid=LQQJ4d

Instagram: @cynthia_ray01

Link to freebie https://www.cynthiaray.com/beginners-guide-to-fasting-over-40

Etsy store:  Fit Fab and Fierce https://www.etsy.com/shop/fitfabandfierce/?etsrc=sdt

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#PurposeByDesign #WellnessJourney #BodyPositivity #SpiritualHealing #Podcast #HormonalHealth #HolisticWellness #FaithAndScience