In this transformative episode, I’m thrilled to share insights from Natalie E. West, high-performance integrative psychotherapist and guest speaker during Week 2 of my (Bella's) November Alcohol Freedom Challenge. Natalie captivated our group with her profound understanding of how attachments—to substances like alcohol, food, and drugs—are often rooted in unmet emotional needs and external validation. Sharing her personal journey with alcohol, Natalie delved into the emotional and psychological factors that shape dependency and provided strategies for creating lasting change.  

We explore the groundbreaking connection between nutritional psychology and emotional regulation, revealing how the gut-brain axis plays a pivotal role in breaking free from habits that no longer serve us. Natalie introduced tailored nutritional approaches, such as ketogenic and carnivore diets, that not only stabilise energy but also improve mental clarity and overall well-being. Her expertise sparked dynamic discussions and inspired the group to reframe their perspectives on cravings and dependency by focusing on internal values and purpose.  

Natalie’s empowering philosophy of replacing “I should” with “I choose” invites us to approach life with intention, authenticity, and self-prioritisation. By embracing conscious decision-making and fostering a stable emotional environment, Natalie shows how we can build self-value, navigate change, and create a life aligned with our core beliefs. Her talk was an unforgettable highlight of the challenge, and I’m excited to share her wisdom with you today. To learn more about Natalie’s impactful work, visit [natalieewest.com](https://natalieewest.com).

MEG

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BELLA

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