Breaking Free from Anxiety with Dr. Russell Ramsay

Update: 2025-08-19

Description

Caroline Maguire talks with Dr. Russell Ramsay, founder of the University of Pennsylvania’s Adult ADHD Treatment Research Program, about the deep connection between ADHD and anxiety. They discuss emotional flooding, avoidance patterns, and why managing anxiety can feel so overwhelming for adults with ADHD. Dr. Ramsay offers cognitive behavioral therapy tools and hope for breaking maladaptive coping cycles and building emotional resilience.

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In Channel

Masking, Code Switching, and the Cost Paid with Inger Shaye Colziel [Part 1]

2025-12-0933:27

ADHD Identity, Values, and Belonging with Tracy Otsuka and Caroline Maguire [Part 2]

2025-12-0233:32

ADHD + Autism, Sensory Needs, and Burnout with Dr. Megan Anna Neff [Part 1]

2025-11-1829:09

ADHD, Friendship & Finding Your People with Dr. Carolyn Parcells (Part 2)

2025-11-1115:50

Building Trust and Creativity in ADHD Friendships with Nikki & Pete [Part 2]

2025-11-0421:56

Why So Many ADHD Women Need To Feel Understood with Tracy Otsuka [Part 1]

2025-10-2823:51

ADHD, Friendship & Virtual Connection with Nikki & Pete [Part 1]

2025-10-1423:05

ADHD, Friendship & Resilience with Dr. Carolyn Parcells [Part 1]

2025-10-0724:50

Redefining the ”Real World” for Kids with Emily Kircher-Morris & Amanda Morin

2025-09-2320:06

Triggers, Anxiety & Impulsivity: ADHD Emotional Tools with Dr. Russell Ramsay [Part 2]

2025-09-1622:21

Stop Doing What Others Want with Dr. Ari Tuckman [Part 2]

2025-09-0928:05

Breaking Free from the Mask: A Real Conversation with Emily Kircher-Morris and Amanda Morgan [Part 1]

2025-09-0224:24

Productivity Without Burnout with Dr. Ari Tuckman [Part 1]

2025-08-2627:06

Breaking Free from Anxiety with Dr. Russell Ramsay

2025-08-1922:35

Perfectionism Explained: Dr. Sharon Saline on ADHD & Imposter Syndrome

2025-08-1224:57

ADHD Tools You Can Use Anywhere: Calm Anxiety Fast with Dr. Kate Truitt

2025-08-0519:59

”The Hidden Cost of ’Being Professional’: Why Masking Leads to Burnout” with Dr. Jessica Ching [Part 2]

2025-07-2919:09

Burnout vs. Crashing with Dr. Raffael Boccamazzo

2025-07-2319:43

Mindful Tools to Calm Anxiety & ADHD with Dr. Kate Truitt [Part 1]

2025-07-1517:32

Being Authentically You with Dr. Jessica Ching [Part 1]

2025-07-0822:26

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Breaking Free from Anxiety with Dr. Russell Ramsay

#box-pro-ellipsis-176565384085547{-webkit-line-clamp:2;}Breaking Free from Anxiety with Dr. Russell Ramsay

Breaking Free from Anxiety with Dr. Russell Ramsay

Caroline Maguire, M.Ed

Breaking Free from Anxiety with Dr. Russell Ramsay