The Hidden Truth Behind Helping: Transforming Your Approach to Service

Are you constantly helping others but feeling drained and resentful? In this episode, we explore why helping behaviors often stem from trauma, how to recognize if you're stuck in unhealthy helping patterns, and six powerful ways to shift from helping to true service. Learn how to give without depleting yourself and transform your relationships in the process.

Key points covered:

• The difference between helping, fixing, and serving


• How trauma shapes our helping behaviors


• Why helping often leads to resentment


• 6 ways to break free from unhealthy helping patterns


• How to serve from a place of wholeness

⌚ TIMESTAMPS

00:00 Introduction: The Hidden Trauma in Helping

00:54 Understanding Helping as a Trauma Response

03:00 The Fixing Mode: Control and Anxiety

05:25 Serving from Wholeness: Meet Lisa

09:18 Shifting from Helping and Fixing to Serving

09:34 Steps to Transform Your Approach to Giving

12:58 Reflecting on Your Journey

13:37 Conclusion: Embrace True Service

14:53 Join the Live Free Love Life Community

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