In this episode of Wellness Matters, Ashley Hamilton and I delve into the myths and old beliefs surrounding health and wellness, particularly focusing on the medical system and the connection between emotional health and physical ailments. 

We share personal experiences, emphasizing the importance of understanding how emotions can impact physical health. The conversation highlights the journey of self-discovery and the significance of surrendering control in the healing process. We discuss the importance of self-reflection, the body's signals, and the layers of trauma that can affect one's health. Ashley and I encourage listeners to engage in inner work to uncover and heal emotional wounds, ultimately leading to a more fulfilling life.

Here is the book that was referenced in the podcast:

Metaphysical Anatomy: Your body is talking, are you listening?

By: Evette Rose