Breaking The Cycle of 'What If' Thinking

Update: 2025-05-20

Description

Today we’re diving into one of the most exhausting patterns in health anxiety: the endless cycle of what if thinking.

If you find yourself what if’ing worst case scenarios all the time, this episode is for you.

If you want to be kept updated about new resources for tackling health anxiety, be sure to sign up for my e-newsletter at www.helpforhealthanxiety.com.

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In Channel

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Episode 2: The #1 Habit Keeping You Stuck in Health Anxiety

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Breaking The Cycle of 'What If' Thinking

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Breaking The Cycle of 'What If' Thinking

Taylor M Ham, LMFT

Breaking The Cycle of 'What If' Thinking