In this episode, we'll uncover the science behind the New Year's resolution cycle. Why do we feel the need to set resolutions at the beginning of each year? What motivates us, and how can we harness that energy throughout the year? We'll also explore the common challenges people face when trying to stick to their resolutions and discuss strategies to overcome them. Whether you're looking to improve your health, enhance your career, or cultivate personal relationships, our episode provides valuable advice on creating realistic goals and maintaining the momentum long after the New Year's hype has faded. Discover how to turn your aspirations into tangible achievements, and kickstart a year of positive transformation. Don’t Forget To Follow The Show On The Platform You’re Listening On
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