In this episode of Exhausted Sparrows Unite, we dive into the mental and emotional barriers that keep us from taking control of our fitness…Why does starting feel so hard? Why does waiting make it even harder?

Joined by my friend, a CrossFit owner who understands the struggle, we break down:

· How to overcome the fear of starting something new.

· The power of small steps that lead to big change.

· Why we often underestimate what we’re capable of.

· The surprising truth: You’re much stronger—physically and mentally—than you think.

Whether it’s about fitness or life in general, this episode will inspire you to stop doubting yourself and start taking action. It’s time to lace up those sneakers and make the leap. The hardest part is beginning!