When you’ve lived your intimate life with alcohol as the social glue, it’s easy to forget what real connection feels like. In this episode, I unpack how the bar–drink–hookup loop rewires your nervous system, blurs your boundaries, and keeps you chasing validation instead of presence. I share my own story of how booze shaped my sexual defaults, the archetypes that fuel risky behaviour, and the simple, grounded practices that help you build intimacy from SELF — no liquid courage required.

We’ll cover how to map your intimacy patterns, meet the PARTS that crave hookups, and practise connection in alcohol-free environments so you can stop rehearsing the wrong script and start attracting people who meet you as you are.

Follow @LeeDavyCoaching for the best alcohol-free content on the planet!

Curious about your drinking? You don’t have to be ready to quit — you just have to be ready to look. Start here: www.thestrivemethod.com/foundations

#1000DaysSoberPodcast #LeeDavy #STRIVE #AFAF #selfledlife #alcoholfreeliving #soberlife #sobrietycoach #alcoholawareness #relationshipswithoutalcohol #emotionalintimacy #healyourrelationships #kingwarriormagicianlover #IFS #selfleadership #personaldevelopment #nervoussystemregulation #breakthecycle #alcoholfreeconnection #selfintimacy #sobercurious