In this powerful clip from Black Out with Ian & Rashad, Rashad Bilal and Ian Dunlap sit down with Dr. Jay Barnett for a deep, honest conversation about mental health challenges facing Black men—especially those linked to identity, sports, and success. Dr. Jay Barnett opens up about his personal experiences with suicide attempts and the struggle to rediscover purpose after a career in football ended. The discussion sheds light on how the loss of brotherhood, structure, and community can lead to struggles with depression and suicidal thoughts, while also highlighting the importance of connection, therapy, and building supportive relationships.

Rashad Bilal shares how financial literacy and mental health have recently risen in importance within the Black community, emphasizing their intersection. Dr. Jay Barnett stresses the impact of losing one's identity and the sense of belonging that team sports provide, underscoring how these changes can leave many men isolated with unhealthy thoughts. The trio explore the transactional nature of sports, the emptiness that follows, and the pressure placed on successful Black men to uplift everyone around them—touching on survivor's guilt and the unique weight they often carry.

Ian Dunlap brings up seasonal depression, asking Dr. Jay Barnett for practical tips for surviving the holidays, when feelings of loneliness and grief can increase. Dr. Jay Barnett urges listeners to seek out community, get moving, spend time outdoors, and build new connections even if family isn't always available or supportive. He also discusses the importance of vitamin D, particularly for Black people during winter months.

If you've ever struggled with identity, loneliness, or depression, or simply want better tools for yourself and your loved ones, this clip is a must-watch. It’s a raw, compassionate look at the journey to healing, resilience, and the strength found in brotherhood. Whether you're an athlete, entrepreneur, or anyone seeking growth and understanding, Rashad, Ian, and Dr. Jay offer hope and guidance for navigating life's toughest moments.

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#MentalHealthMatters #BlackMenHeal #Brotherhood #DepressionAwareness #SuicidePrevention #FinancialLiteracy #CommunitySupport #Resilience #SeasonalDepression #Therapy #BlackOutPodcast #IanDunlap #RashadBilal #DrJayBarnett

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