Breaking the Silence: Overcoming Stigma and Finding Hope in Faith-based Therapy with Heidi Mortenson
Description
Have you ever wondered how therapy can transform lives, especially when it comes to mental health and faith?
Join us as we dive deep into this topic with our guest, Heidi Mortenson, a licensed marriage and family therapist and certified Daring Way facilitator.
Together, we explore the importance of therapy, the stigma around seeking counseling, and how Jesus is the ultimate therapist.
We talk through personal stories of how therapy played a crucial role in overcoming depression and discuss the challenges that many people face when seeking help, particularly within the Christian community. We chat about practical tips on finding the right therapist for you and the importance of committing to the process even when it's difficult.
You'll also learn about the power of authentic encouragement and the importance of knowing who you are in Christ when lifting others up. Heidi shares her insights on how encouragement should be tailored to each individual and why focusing on the positives instead of the negatives is crucial.
Don't miss this enlightening conversation that will challenge your views on therapy, mental health, and the role of faith in our healing journey!
Learn more about Heidi at heidimortensonlmft.com.
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Buy the book on Amazon: www.amazon.com/When-Words-Dont-Come-Easy/dp/1955362084
Listen to the first chapter: soundcloud.com/andy-howard-788712319
Learn more at AndyHoward.com!
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