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What if something as simple as your breath could calm stress, sharpen focus, and even support long-term health?

It sounds almost too simple—but breathwork is one of the most powerful and accessible tools for wellbeing. For centuries, traditions around the world have described breath as the bridge between body and mind. Now, modern science is showing how deeply it impacts emotional balance, resilience, and even longevity.

Today’s guest, Jessica Dibb, has spent years blending this ancient wisdom with medical insight. As an psychospiritual educator and breathwork facilitator, she’s seen how even a few intentional breaths can reset the nervous system, bring calm in the middle of chaos, and create lasting changes in health.

Together, we dive into:

• The healing science of breathwork
• How to move from stress to calm in just three breaths
• Stories of transformation through breathwork
• Using breathwork as a partner in health
• Simple daily practices for lasting wellbeing

And if you want to see how Jessica guides these practices in real time, head over to YouTube to watch her demonstrate the breathing techniques. 

This episode is a reminder that the breath is always with us—waiting to support calm, clarity, and healing. Don’t miss the chance to actually watch Jessica’s breathing guidance on YouTube, and for the full conversation, tune in to the complete episode.

Connect with Jessica:

• Jessica’s Book Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation. Available on Amazon, Barnes & Noble, and many local bookstores.
• Email (general): breathworkandpsychotherapy@gmail.com
• Email (school): essence@inspirationcommunity.org

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com