All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why Chalene reached out to her friend, Samantha Skelly. She suffered for years from a distorted body image, emotional eating and over-exercising. But, by using her own very unique approach to breath work, she healed and overcame her struggles! Today, Samantha will share the details of her practice (including, an actual session). Whether you’re an experienced yogi or question the touchy-feely-ness of Mind-body therapy, you’re sure to find this episode an important resource for transforming your life.

 

Thank you to our Sponsor Thirdlove  go to www.thirdlove.com/CHALENE and get 15% off your order!!

Links from today’s episode:

• Follow Samantha on Instagram @samanthaskelly

• Learn more about Samantha at samanthaskelly.com

• Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate
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• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
• Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com
• Hey Margaret!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: PhaseItUp.com

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XOXO Chalene