Breathe To Transform Anxiety - Patrick McKeown
Description
Discover how simple breathing practices can calm anxiety and boost overall well-being. Hunter Clarke-Fields talks with world-renowned breathing expert Patrick McKeown about:
His journey from chronic asthma to breathing mastery
Why nasal breathing and balanced CO₂ levels matter
Practical exercises to reduce stress—for adults and kids
Tune in for science-backed tips you can use today to breathe easier and feel more grounded.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
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