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Hello Beautiful souls! How often do you stop and really breathe? Do you ever wonder how such a simple act can be so powerful in healing and self-care? We're incredibly excited to welcome Brenda Winkle, a certified advanced trauma-informed breathwork facilitator and energy healer, to our show. Brenda's journey from a stress-filled life to a fulfilling one, through breathwork and setting boundaries is nothing short of inspiring. She provides a fresh perspective on how we can all tap into the transformative powers of breathwork to heal trauma, regulate our nervous systems, and lead a life filled with joy and positivity.

Brenda is not only a healer but an insightful teacher who beautifully articulates the science behind breathwork. She enlightens us on how this transformative practice can stimulate the vagus nerve, promoting overall well-being. Her passion for teaching children and parents alike about energy and healing modalities is a testament to her commitment to spreading well-being and self-love. Brenda challenges the comfort of the "comfort zone," encouraging us to expand our horizons and follow our true desires.

In this enriching episode, Brenda doesn't just guide us through theory; she also takes us through a simple box breath exercise, emphasizing the need for practical and accessible tools in our journey towards self-love and healing. We also explore the concept of living for ourselves and not worrying about others' opinions - a crucial step towards self-love. Brenda's insights on self-leadership, the power of mindset, and embracing growth are just the kick-start you need to embark on your own healing journey. So, tune in, take a deep breath and let Brenda guide you towards a life filled with positivity, love, and fulfillment.

How to get in touch with Brenda:

www.brendawinkle.com

Brenda's Podcast:

https://open.spotify.com/show/30LNo2bJ6hhTsXyn1XnnGI?si=QU-cuz4YS-aiXn5s9JJIBg

brenda@brendawinkle.com

Instagram:  https://www.instagram.com/brendawinkle/

Facebook: https://www.facebook.com/brenda.winkle111

LinkedIn: https://www.linkedin.com/in/brendawinkle/

TikTok: https://www.tiktok.com/@brendawinkle111

Free Gifts

• Breathwork to Strengthen and Trust Intuition - 4 part video series and PDF guide
• Feel Better Fast Cheatsheet and worksheet 
• Feel Better Fast Meditation
• Plant-Based Food and Boundary Help

How to get in touch with me:

enlightenandelevatewithkelly@gmail.com

https://www.facebook.com/profile.php?id=100067889031070&mibextid=LQQJ4d

@kmatthews840 on Instagram

To book a distance Reiki session with me click the link below:

https://alignelevatewithkelly.as.me/