Breathing with Rich Griner and Zeb Martins
Update: 2020-07-30
Description
This edition of Humans focuses on breathing and meditation practices. We discuss Wim Hof, Cold Showers, Nose Breathing, and techniques for lowering social anxiety. Also, we discuss our pre-conceived notions of meditation and why it is beneficial as a central habit in life.
(1:00 ) Pre conceived notions of what meditation/breathing practice was/Pressure
(8:00 ) Wim Hof
(13:00 ) Why is meditation practice important as a habit
(22:00 ) Helping battle stress and anxiety
(25:00 ) Outside Perceptions of Meditation and battling the cold
(33:00 ) Stretching and Breathing/478 method
(35:00 ) Nose Breathing
(38:00 ) Cold Showers
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