In this episode, Rashida welcomes Anthony Abagnano, a pionneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. They explore the significance of breath in personal transformation, emotional resilience, and healing from trauma. Anthony shares his journey into breathwork, emphasizing the importance of integrating breath practices into daily life. The conversation delves into how breath can aid in navigating grief and loss, and the profound impact it has on our overall well-being. Anthony also provides practical breath exercises for listeners to incorporate into their routines, highlighting the transformative power of conscious breathing.

Learn more at www.alchemyofbreath.com and buy Anthony's book at http://iamalchemyofbreath.com/book-podcast

To Connect with Rashida: www.linktr.ee/righteoussun

Chapters

00:00 Introduction to Breathwork and Its Importance

03:14 The Journey of Breath and Personal Transformation

06:09 Breath as a Tool for Emotional Resilience

08:59 Understanding Trauma and the Role of Breath

12:18 Integrating Breathwork into Daily Life

15:00 The Connection Between Breath and Emotional Healing

17:54 Reuniting with the Self Through Breath

21:13 The Power of Conscious Breathing

24:07 Conclusion and Final Thoughts on Breathwork

32:06 Emotional Realms and Breathwork

34:21 The Journey to Alchemy of Breath

36:16 The Vocation of Breathwork

39:55 Aging and Self-Discovery

42:42 Life Reflections and Forgiveness

49:22 Navigating Grief and Loss

55:24 Breath Practices for Everyday Life

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