Discover how a cardiologist and certified personal trainer, Dr. Alo, ingeniously bridges the worlds of medicine and fitness. Get an exclusive peek into Dr. Alo's journey, from our early TikTok days to his revolutionary cookbook designed to meet specific caloric and protein needs. Learn the ins and outs of Mediterranean and DASH diets, and enjoy a light-hearted discussion on the curious nutritional value of bull testicles. Dr. Alo also shares his contributions to sports coaching and insights from his published works on flag football and soccer.

Ever wondered about the truth behind cholesterol myths and dietary supplements? Listen as we dissect the controversial discussions around cholesterol, debunking myths and addressing irony, especially regarding figures like Paul Saladino. Engage in an enlightening conversation about Big Pharma conspiracy theories, the role of statins, and the nuances of seed oils and saturated fats. Dr. Alo emphasizes the importance of critical thinking and personal responsibility in navigating health information.

Genetics, cholesterol levels, and dietary guidelines are put under the microscope in this episode. Understand the complex interplay between genetics and health conditions like diabetes and familial hypercholesterolemia, and how lifestyle changes can make a difference. Learn to interpret cholesterol and lipid panel results, including the significance of Lp(a) levels and effective cholesterol reduction strategies. From practical dietary tips to the latest guidelines, we cover it all with a mix of scientific rigor and humor, even touching on the absurdities of social media criticism and the idea of an OnlyFans for cholesterol education.

You can find Dr. Alo
https://www.instagram.com/dr.alo/?hl=en
https://www.tiktok.com/@drmohammedalo

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram