Bringing The Mind Back from Thoughts

Update: 2023-08-14

Description

Do you ever find yourself lost in thought, experience difficulty in quieting your mind, or caught in self judgement? This short guided meditation will support you in the observation of thoughts that enter your mind without getting "hooked" into them.

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Bringing The Mind Back from Thoughts

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Bringing The Mind Back from Thoughts

Bringing The Mind Back from Thoughts