In this insightful episode of Blindsight, host Bill Lundgren and co-host Jonathan Price dive into the complex journey of healing from trauma, focusing on EMDR (Eye Movement Desensitization and Reprocessing). They share personal insights and practical guidance for anyone navigating the effects of trauma. From understanding what EMDR therapy involves to exploring how it reprocesses memories and restores the self, this episode is packed with valuable information. Bill and Jonathan emphasize the importance of professional guidance, safe spaces, and the transformative journey to reconnect with one’s playful, creative self.



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Website: aftersight.org



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Chapter Markers


00:00 - Introduction

00:20 - Episode Overview: Healing from Trauma

02:43 - EMDR Origins and History

04:37 - Finding a Qualified EMDR Therapist

07:49 - What an EMDR Session Involves

11:55 - Engaging with Emotions and Memories

15:21 - Recovery and Processing after EMDR

17:45 - Building Trust with Your Therapist

20:02 - Adaptations for Low Vision in EMDR

22:07 - The Role of Forgiveness in Healing

24:27 - Rediscovering Creativity and Playfulness

28:25 - Cognitive Therapy and Self-Compassion

30:04 - Closing Remarks and Contact