With the Autumn Internationals done and dusted its back to the league clashes as Max's Bristol Bears put on a delicious display or running rugby to outshine Joe Marler on his big day.

But what about the build up, how do rugby players get ready for such big matches? Nandos? Did you say Nandos?

In any case the game was amazing but what happened between Gabi Ibitoye and Joe Marler? We break down a fabulous contest at the Stoop.

We also put the final test match between Ireland and Australia under the microscope. Have Ireland peaked? Who was the Wallabies Man of Tour? Can Prendergast and Crowley ever emulate Johnny Sexton? Do Ireland deserve to make up the bulk of the Lions? Questions that need to be answered.

Then it's onto a round up of the Premiership with some big couple of results while over in the URC, Edinburgh almost blow a 35 point lead... Plus friend of the show Adam Hastings suffers a nasty injury, which makes us sad.

Then the big one.... It's the Maul or Nothing Champions Cup Preview and there are some seriously tasty ties to look ahead to... From a biased perspective none more so than Bristol vs Leinster where the boys will finally be reunited.

We even have a chance to discuss the RFU Bill Sweeney pay scandal.

Lots of lols and lots of love for listening and watching. We love you!

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