What is BIOHACKING!? Learn How to Optimize Your Health Holistically with Biohacker, Brittany Ford & Her Daily Tips on Nutrition & Biohacking.

All of our “bodies” are connected, our physical body is connected to our mental, emotional & spiritual bodies, so keeping these balanced is important when optimizing our health holistically. Being “healthy” does not just mean taking a supplement, nor does it mean only focusing on only one of our four bodies. Brittany Ford is a nutritionist & biohacker who healed her own gut health & hair loss issues at a young age & has been studying health & nutrition ever since. She has many tricks to have you more hydrated, sleeping better & tips on how to get to the root of chronic health issues in this episode! If one thing is for certain it’s never to take our health for granted!

I mention this video about fasting water (?!): https://www.youtube.com/watch?v=suxKTJYy9Gc  @Dr. Eric Berg DC 

Connect with Brittany! @biohackingwithbrittany on Instagram
& her Podcast on Spotify:
https://open.spotify.com/show/17s2ymobxzrkixlhHMJUOu?si=ba2bee1bf8bd485f

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