Bro Split vs PPL For Muscle Hypertrophy: How To Train For Maximum Gains
Update: 2025-11-09
Description
Are you spinning your wheels with your current workout split? New research reveals that training muscle groups twice per week beats once-weekly training for muscle growth—but which approach actually works best for your experience level?More information is available at https://www.soletreadmills.com/blogs/news/bro-split-vs-ppl-for-muscle-hypertrophy.
SOLE Fitness
City: Salt Lake City
Address: 56 Exchange Pl.
Website: https://www.soletreadmills.com/
SOLE Fitness
City: Salt Lake City
Address: 56 Exchange Pl.
Website: https://www.soletreadmills.com/
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