Buy Dr. Perry & Oprah's Book 'What Happen to You': https://static.macmillan.com/static/fib/what-happened-to-you/ 

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Time stamps:

1. (0:13 ) Oprah’s Greatest Lessons in writing this book with Dr. Perry 


2. (01:21 ) Dr. Perry Explains Post Traumatic Wisdom / Growth 


3. (02:58 ) How Oprah Transformed her Trauma to Wisdom 


4. (04:16 ) The #1 Skill all Humans should Learn 


5. (05:02 ) Podcast Preface 


6. (06:01 ) Time Stamps 


7. (06:10 ) How the Brain Develops 


8. (07:23 ) Awarding Winning School Uses Neurosequential Model to Teach Children 


9. (08:13 ) Welcoming Dr. Bruce Perry 


10. (08:55 ) How did the Collaboration with Oprah happen? 


11. (11:10 ) Dr. Perry explains PTSD to a patient 


12. (16:47 ) Can Awareness of PTSD help with self-regulation? 


13. (20:27 ) A History Lesson in Sequential Brain Development 


14. (24:22 ) Transgenerational Impacts of Brain Development 


15. (26:16 ) How Early can we Shape Brain Development? 


16. (30:11 ) Is the Human Brain Potential Limited by Adverse Experiences? 


17. (31:55 ) Post Traumatic Wisdom: Improved Strength, Capability & Competence 


18. (34:31 ) How to Rewire a Traumatized Brain for Adaptive Success 


19. (35:56 ) How to Rewire a Traumatized Brain for Adaptive Success: Positive Therapeutic Approaches 


20. (41:54 ) The Power of Love & Relationships in the Healing of Trauma 


21. (44:46 ) Repetition in Rupture & Repair of Relationships 


22. (46:22 ) How does Self-Regulation look Different for Different Brains? 


23. (50:17 ) Trauma Related Symptoms: Physicians may call it 'Idiopathic' 


24. (51:19 ) How often are we treating 'trauma responses' as clinicians? 


25. (52:19 ) Childhood Trauma & Development of Chronic Disease


26. (54:37 ) Adverse Childhood Experiences and Life Expectancy 


27. (56:09 ) The Future: Integrating Trauma Informed Care into Medicine 


28. (57:30 ) How can we Change the Health System? 


29. (1:02:00 ) Advice from Dr. Perry on How Young People can Navigate Medicine 


30. (1:03:00 ) How Dr. Perry Navigates Childhood Trauma with Families


31. (1:05:00 ) Mr Morale Outro 

Check out our Previous Episode (11) with Dr. Perry: https://youtu.be/gjG_yJ_vRc8

In our first episode of 2023, we’re bringing you Dr. Bruce Perry, the world’s leading expert on childhood trauma & brain development. You might be familiar with his work because he last joined us on the Medspiration podcast in episode 11 (link above). Since we last spoke, Bruce has published a New York Times best selling book with Oprah Winfrey called: ‘What Happen to You?’

Bruce & Oprah's book just sold over 1 million copies & I could not think of a better way to wish each of our subscribers a happy 2023 than to share this carefully crafted conversation! The main theme of this episode is 'self-regulation', my intention in this interview was to lay out a simple neuro-scientifically backed, step by step process on how anyone can transform Post Traumatic Stress Disorder (PTSD) into Post Traumatic Wisdom. 

If you enjoy this episode, please subscribe to our podcast & rate it 5 stars:  https://podcasts.apple.com/us/podcast/medspiration/id1440527968 

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