Daniel Amen, M.D. - Change your Brain, Change your Life
Description
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In this episode, I interview Dr. Daniel Amen (@doc_amen), Double Board Certified Adult & Child Psychiatrist, Founder of Amen Clinics (@amen_clinic), and twelve-time New York Times bestselling author. We discuss his methods for healing the brain, the importance of inter-generational trauma, and things you can do right now to improve your brain health.
Show Notes:
1. Introducing Dr. Daniel Amen (2:59 )
2. Dr. Amen’s training (6:38 )
3. 11 Major Risk Factors that Steal Brain Health (8:00 )
4. Can you Slow Brain Aging, if so, How Fast? (35:44 )
5. NFL Study + Brain Smart Program (37:14 )
6. 7 Decisions to Improve Brain Health (40:14 )
7. Cannabis & the Brain (45:01 )
8. The Brain on Love: Lessons from Scanning Thousands of Couples (46:30 )
9. 5 Principles for Couples to Improve Brain Health Together (50:37 )
10. The Brain of Criminals / Felons (54:11 )
11. Lessons from Andrew’s Brain (56:01 )
12. How Do they Do the Brain Scans? (1:02:48 )
13. Re-framing Automatic Negative Thoughts (ANTs) (1:04:03 )
14. Psychedelics & the Brain (1:09:21 )
15. Meditation & the Brain (1:10:44 )
16. PTSD vs TBI (1:11:31 )
17. How to Connect with Dr. Amen (1:12:29 )
18. Doc Amen & Justin Bieber (1:13:27 )
19. Outro (1:14:45 )
Get Dr. Amen's newest books:
https://danielamenmd.com/you-happier/
https://www.amazon.com/Your-Brain-Always-Listening-Happiness/dp/1496438205
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