This episode starts with a brief run down of what I thought of last week's WW Technique and then I'm happy to present the 1st of 2 parts of a conversation with our own Bruve L., a 9AM Saturday regular, who shares about his life growing up in Charlotte, hidden talents, and his weight lodd journey. Bruce discusses his mindset, focus on the long game and pursuit of lasting change. Following our chat, I share some info I found about the importance of sleep, in support of this week's technique.