Brutal Truth About Weight Loss: Cheat Days and Long-Term Success | Dr. Joel Fuhrman
Description
The brutal truth about weight loss is that we are addicted to the foods that are killing us.
"Your addiction is more important [than living]," according to Dr. Joel Fuhrman. "When a person says, 'I'd rather die than eat [healthy]. Just shoot me right now. Can't enjoy food anymore?!'"
Learn about the power the mind plays in preventing you from shedding the pounds you want and living a healthier, more rewarding life.
Dr. Fuhrman joins "The Weight Loss Champion" Chuck Carroll for a powerful conversation on food addiction from the NHA Conference in Cleveland.
In This Episode:
- Is food as powerful as drugs on the mind?
- Why just an extra 5% effort can be the breakthrough for long-term weight loss.
- Why do you feel sick when starting to eat healthier at first?
- Does fat really stick to the hips?
- How long before you begin to feel better?
- What are realistic expectations for weight loss?
- Is your diet contributing to allergies?
- Tips for helping someone begin to eat a plant-based diet.
- Tips for eating healthy while traveling.
— — SHOW LINKS — —
Dr. Joel Fuhrman
5-Day Nutritarian Challenge: https://www.drfuhrman.com
Retreats: https://www.drfuhrman.com/etlretreat
Podcast - Eat To Live: https://spoti.fi/3vnqKmq
Book - Eat For Life Book: https://amzn.to/421jiKd
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Free Athlete Nutrition E-Book
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
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Physicians Committee
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